Workshops & Trainings


Creating a supportive and positive environment is one of the best ways to promote the success of an organization. Addressing mental health and common experiences of the organization's members through trainings and workshops supports the members, staff and management to be their best selves. The overall wellness of each member is being fostered by normalizing conversations about mental health and their experiences. Organizations that have invested in the mental wellness of their staff and members have seen a reduction in absenteeism, poor engagement, and unnecessary staff/member turnover.


These mental health workshops and trainings are designed to teach members about common conditions, reduce the stigma around them, and educate members on how to recognize signs of mental health problems in themselves and their peers. Through skill building, members are positively impacted by gaining new perspectives.

Each training and workshop is specifically tailored to meet your organization's needs.

Training topics include but are not limited to:
  • Mental Health Awareness

  • Empowerment

  • Stress Management

  • Time Management

  • Sense of Purpose

  • Leadership Skills & Conflict Resolution

  • Effective Communication

  • Effects of Microaggressions

  • Diversity 

Prices vary based on number of people and length of presentation. Please use contact form to book all trainings and workshops.

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